26 Best Treadmill Workouts For Sprinters – For Core Strength, Fitness & Fat Loss

Watch these follow along video guides for 26 treadmill workouts for sprinters. Treadmill workouts are awesome to improve your core strength and overall fitness.

1. Treadmill Speed Drills

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Here is an interesting quote for you to ponder:

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.

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