Ready for a healthy you? Watch these 26 treadmill workouts for beginner runners, follow the video instructions, perform the workout on your treadmill and watch your body get leaner and stronger.
1. Treadmill Workout For Beginners With Chrissy – 30 Minutes
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A quote to ponder:
“True friendship is like sound health; the value of it is seldom known until it be lost.”
― Charles Caleb Colton
A quote to ponder:
“I heard a definition once: Happiness is health and a short memory! I wish I’d invented it, because it is very true.”
― Audrey Hepburn
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