28 Best Sit Up Dumbbell Workouts – For Core Strength, Fitness & Fat Loss

Here are 28 sit up dumbbell workouts with videos and instructions. Get fit, become strong, and live a healthy lifestyle by engaging in a few minutes of dumbbell workouts every day

1. Upper Body Workout With Dumbbells From Seated Position

Upper Body Workout with Dumbbells from Seated Position

2. Exercises To Lose Your Arms &amp

Exercises to Lose Your Arms & Stomach While Sitting Down : Pilates & Core Exercises

3. How To Do A Weighted Sit-up

How to Do a Weighted Sit-Up


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25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly

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6. Dumbbell Sit Ups

7. How To Do Sit-ups With Dumbbells

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8. 12 Minute Standing Abs With Dumbbell Workout

12 Minute Standing Abs with Dumbbell Workout


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9. Workout At Home For Beginners (dumbbells Only)

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10. Abs With Dumbbells/ Exercise With Dumbbells/ Abs Routine With Dumbbells And Planks/ Six Pack Abs.

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11. 20 Minute Seated Workout With Dumbbells

20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR

12. The Best Dumbbell Exercises -- Abs Edition!

The BEST Dumbbell Exercises - ABS EDITION!


Here are ten popular dumbbell set that you might need:


13. How To Lose Arm Fat

How To Lose Arm Fat


Here is an interesting quote for you to ponder:

“When things break, it’s not the actual breaking that prevents them from getting back together again. It’s because a little piece gets lost -- the two remaining ends couldn’t fit together even if they wanted to. The whole shape has changed.”
― John Green, Will Grayson, Will Grayson

14. 6 Pack Abs Workout W/ One Dumbbell (blocky Abs!)

6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)

15. 20 Minute Upper Body Dumbbell Workout -- Great For Beginners

20 Minute Upper Body Dumbbell Workout - Great For Beginners

16. 30 Minute Full Body Dumbbell Workout

30 Minute Full Body Dumbbell Workout

17. 5 Minute Arm Workout- Get Long, Lean, Toned Arms

5 minute arm workout- get long, lean, toned arms


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5 MIN AB WORKOUT You Can Do Every Day (NO REST)

20. Top 5 Worst Exercises (stop Doing These!!)

TOP 5 WORST EXERCISES (Stop Doing These!!)

21. Chest Exercise (upper And Inner Pecs With 1 Dumbbell)

Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)

22. Seated Six Pack 10 Minute Abs + Obliques Strength Workout In A Chair

SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44

23. Full Body Workout Using A Chair &amp

Full body workout using a chair & dumbbells

24. Arm Exercises With Weights While Sitting At Your Desk

Arm Exercises With Weights While Sitting at Your Desk : Useful Exercise Tips

25. 7 Minute Dumbbell Ab Shredder

7 Minute Dumbbell Ab Shredder | Ab Workout

26. Do This! To Get A Shredded 6 Pack

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27. Ultimate Full-body Dumbbell Workout

Ultimate Full-Body Dumbbell Workout | Andy Speer

28. 11 Ab Exercises You Can Do With One Dumbbell

11 AB EXERCISES YOU CAN DO WITH ONE DUMBBELL