Here are 29 popsugar quick dumbbell workouts with videos and instructions. Get fit, become strong, and live a healthy lifestyle by engaging in a few minutes of dumbbell workouts every day
1. 30-minute Strength Training Workout With Dumbbells
2. 10-minute Arm-toning Workout With Weights
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3. 10-minute Body Toning Workout With Weights
4. Get Madonna'
5. 20-minute Flat-belly And Toned-arms Workout
6. Sexy Arms And Sleek Shoulders Workout
7. 10-minute Standing Abs Workout
8. 30-minute Full-body Strength-training Workout With Weights
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9. Upper Body Workout
Here are ten popular dumbbell set that you might need:
10. Train Like A Victoria'
11. 30-minute Calorie-torching Cardio Workout With Weights
12. 5-minute Workout For Perkier Breasts
13. Sculpt Your Arms -- Fast!
Here is an interesting quote for you to ponder:
“The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image.”
― Thomas Merton, The Way of Chuang Tzu
14. At Home Workout
15. How To Lose Arm Fat
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