Table of Contents
- 1 RENRANRING Resistance Bands With ( Exercise, Gym Equipment For Home Workout (Red))
- 2 Vive Shoulder Pulley ( Flexibility Stretching Strengthener, Range Of Motion)
- 3 Walking Exercise Weight ( Loss Workout)
- 4 NMVB Bodyweight Resistance Training ( Extension Strap, 16 Week Program, Fitness Guide)
- 5 Estleys Foldable PullUp Bar ( Gym Exercise, Without Screws/Drilling)
- 6 Best Weight Loss Workout ( Nutritional Videos On 1 Workout DVD)
- 7 ROSRAN Pull Up Bar ( Exercise Bar For Door-Frame Over Door Pullup Bar)
- 8 Kootek 18 Pack Resistance ( Handles, Legs Ankle Straps, Carry Bag & Guide Book For Home)
- 9 Convict Conditioning How To ( Secrets Of Supreme Survival Strength)
- 10 150LB Resistance Bands Set ( Anchor, Ankle Straps And Workout Guide)
- 11 Activity Mirror Wall Mounting ( Wall Mounting)
- 12 Ulalov Pull Up Bar ( Workout Fitness Door Pull Up Bar Tight Space)
- 13 The Hoosier Mama Book ( The Hoosier Mama Pie Company)
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13 TOP RATED HOME WORKOUT OVER THE DOOR
- 【top-notch resistance bands set】: color-coded and individually labeled, suitable for any fitness level, use these bands to intensify your muscles and build that perfect beach body! whether you’re a beginner or an expert, renranring versatile set will empower your training for faster and more effective results!
- 【 real 150lbs pounds & high quality】: includes 5 color-coded resistance tube bands with stitching on the joints. in addition, comes with 2x cushioned soft-grip handles, 1x door safe anchor, 2x soft ankle straps, 1x band guard and 1x waterproof carrying bag. if you have browsed the reviews of other brands, you will find that many cutomers mentioned that are not real pounds. we have add more weight strength to meet the expectations of exercise.
- 【100% natural latex】: made of the highest quality & eco-friendly natural latex with high elasticity and extra thick high-grade silicon that will not snap, or deform. each tube band are double layered to provide maximum resistance for a long time. besides, resistance bands are soft and flexible, so they do need proper storage to ensure prolonged life and prevent sudden failures.
- restore shoulder health: perfect for physical and occupational therapy, the over-the-door shoulder pulley provides controlled movement for rehabilitation from shoulder surgery or injury. effective exercise method for speeding recovery time and complete shoulder health restoration.
- improves range of motion: improves the range of motion of the affected shoulder for arthritis sufferers and those suffering from tendonitis, frozen shoulder syndrome, rotator cuff injury or bursitis. slowly increase or limit the range of motion using the included button stoppers for safe effective shoulder exercise.
- easy to install: non-slip door strap easily fits over most doors for a secure fit. the pulley has a foam exterior layer to prevent scratches and other damage to the door surface. handles are also padded with a soft foam for a comfortable and secure grip.
- amazon prime video (video on demand)
- lumowell (producer)
- english (playback language)
- ※ professional exercise ※ bodyweight resistance training straps, complete fitness trainer kit included door anchor, extension strap, 16 week program, fitness guide, figure 8 resistance band, home gym & outdoor workouts
- ※ easy to use ※ comes with an propaedeutic training poster and a 16-week plan workout, resistance fitness strap makes it easy to achieve your workout goals at home or on the go
- ※ safety-tested ※ resistance straps trainer bundle is safety-tested to support bodyweight up to 400 pounds of bodyweight and over 1000 pounds of resistance. very sturdy and durable
- 【intelligent folding system】it can be folded up to 2”/ 5 cm ultra-compact, which is easy to carry around and store. after finishing use, fold and keep it on your desired place, such as you can hang it on the wall or keep it under your bed. the user-friendly operation makes this chin up bar more attractive.
- 【installation-free pull-up bar】the pre-assembled pull-up bar is delivered ready for use. you just hang it on your doorways and start your exercise immediately. you can get full workouts without drilling or any screwing in your home or indoor wall.
- 【humanization design】the handle is padded with soft foam, which offer maximum comfort and grip. designed with large hooks for increased safety and stability as well as protection to the doorframe and wall. what’s more, adjustable door protectors for increasing friction with the door frame and individual adjustment to your own door.
- 18 workout videos - each exercise video is around 18 minutes long including warm up and stretching and all our workouts burn fat for 48 hours after you do them. they are similar to hiit workouts, but shorter, easier and more efficient at burning fat where you need most: your belly, thighs, arms and butt. its a great workout dvd for women.
- 9 nutritional videos - they explain how to structure your diet so that you can lose up to 1 pound per day with our program, making it a great weight loss workout dvd.
- this workout videos bundle on one workout dvd is exactly what you need in order to reach your ideal weight. start today and be amazed by your results!
- 【no screws & quick set-up】rosran pull up bar designed with 2 anti-skid devices on both sides, which can firmly stick on the wall and prevent the door frame pull up bars from falling down. the harder you pull this bar, the more stable this pull up bar is. this patented wall pull up bar provide you a great support and safety as well as keep your doors and walls intact!
- 【upgraded locking】this door pull-up bar features a security lock that ensure the bar from loosening and spinning while training. once the lock is installed properly. a ideal partner for home gym!
- 【adjustable pull up bars】the length of door frame pull-up bar can be adjusted, suitable for most standard door/wall. with this pull-up bar, let home/office become your personal gym in a quick way! (fit in most door frame between 28.3"- 37.8"）
- perfect resistance bands set combination: this set comes with 5 color coded resistance tube bands ( yellow: 10lb, blue: 20lb, green: 30lb, black: 40lb, red: 50lb ), 5 durable loop bands ( green: x-light, blue: light, yellow: medium, red: heavy, black: x-heavy ), 2 double sided core sliders, 2 heavy duty handles, 2 leg ankle straps, 1 door safe anchor, carrying bag and guide book. with plenty of exercise tools to choose, completely meet all your demands and find an exercise way which fit for you.
- 5 color tube bands：such tube resistance band with 5 different color and resistance level, all exercise bands are 48" in length, they are double layered and carefully constructed and can be used alone or stacked in any combination to a maximum equivalent of 150 lbs. made of extra strong cord which is extremely durable and protective. and each tube band is color-coded for instant recognize ability, but we still label each one with the equivalent weight for your convenience.
- 5 strong loop bands: these bands are ideal for improving strength and mobility. can be used for integrated seamlessly with every popular workout program including yoga, pilates, and more. perfect for squats, strengthening leg muscles, knee thrusts, lateral shuffles, or use them for general exercise, stretching, strength training, power weight programs.
- amazon kindle edition
- wade, paul (author)
- english (publication language)
- ☑️【stackable up to 150 lb】 - yellow (10 lb), blue (20 lb), red (30 lb), green (40 lb), black (50 lb), and can be used alone stacked in any combination to a maximum equivalent of 150 lb.
- ☑️【your own personal home gym】 - use these bands to intensify your muscles and build that perfect beach body! they are also the perfect resistance bands for legs and butt, toning your chest, abs, biceps, triceps and more! it is also great for physical therapy exercise that help rehabilitate injuries, improve functional movements of older adults.
- ☑️【suitable for any fitness level】 - color-coded and individually labeled, our exercise bands set were designed using ideal resistance levels to help you maximize your workouts. with carabiner clips, you can attach the handles and adjust the intensity of the bands to suit personal goals.
- professional mounting of 1 customer supplied activity mirror up to 6 feet from the ground
- securing the activity mirror to a customer specified drywall
- clean up of work space after completion of service
- pull up bar doorway: as a commonly used fitness equipment, the pull up bar must not only have the product characteristics of convenience, comfort, and sports fun, but also ensure safety, our new patent screw-free pull up bar with update design and higher safety factor, perfect for your exercise at home.
- non-slip technology: when there is a pull-down force when the bar is loose or exceeds the weight, the non-slip head will changes the direction of the force to extend the bar, pushing the gravity to both sides, makes the bar stable, stronger and safer.
- screws &punch free: doorway pull up bar is designed with two non-slip devices and two non-slip pads on both sides, wear-resistant, and high resistance. the product is also equipped with two non-slip locks, screw firmly and can prevent steel pipe from rotating.
- used book in good condition
- hardcover book
- haney, paula (author)
- Workouts at Home to Tighten and Tone – Verywell Fit
- 8 Badass Exercises You Can Do With Nothing But a Pull Up Bar
- TRX® Door Anchor Total Body Sequence – YouTube
- 7 Best Doorway Pull-Up Bars (2020 Reviews) – FitnessVerve
- TRX® Door Anchor™ Upper Body Workout – YouTube
- Gravocore Over-the-Door Portable Pulley and Harness Workout