Table of Contents
- 1 Exercise Cards BODYWEIGHT ( Calisthenics Training Routine (3.5"x5", English Vol 1))
- 2 Exercise Cards Dumbbell Vol ( Personal Trainer Large Waterproof Plastic 3.5”x5” Cards)
- 3 Exercise Cards Kettlebell ( Personal Learn KB Moves 3.5”x5” Cards Burn Fat)
- 4 WorkoutLabs Exercise Cards Bodyweight ( Equipment Routines · Premium Plastic Fitness Cards)
- 5 Resistance Band Tube Exercise ( Instructions : Simple Fitness Guide For Men & Women : 62 Cards)
- 6 Dragon Fit High Waist ( Workout Shorts (X-Large, Navy Blue))
- 7 Elliptical Assembly (lliptical Assembly)
- 8 Bodyweight Cross Training WOD ( Friendly Home Workouts)
- 9 Listening To My Body ( They Can Get Better At Figuring Out What They Need.)
- 10 Pilates Exercise Cards Set ( For Beginner To Advanced :: X Large, Waterproof & Durable)
- 11 As Seen On TV ( Home Workout System DVD)
- 12 Home Workout (Workout)
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12 TOP RATED HOME WORKOUT CARDS
- contains: 50 of the most effective exercises that you can do! target your core, abs, glutes, chest, shoulders, arms, upper body, and legs. cardio too. 10 stretches, 7 workouts, and a goals and guide card. no equipment necessary for most exercises!
- easy to use, great at home or for travel: illustrations are simple, clear, thorough. just look at the images and you will know how to execute each exercise. no more guesswork. you won't have to reference online or elsewhere. the start/finish positions (and in-between if necessary) are shown via graphic line drawings. both beginners & personal trainers love our products. small enough to carry with you.
- transform your body: build muscle. burn calories. tone & tighten your body. develop your six pack. improve strength & posture. since we graphically display the targeted muscles of each exercise, you know what areas you are working out. we also have thorough instructions and tips on the back of each card. and we're personal trainer approved!
- ✓ transform your body: build muscle, tone & tighten your body. build muscle by lifting heavier and heavier weights. burn calories in the process and increase your metabolism causing you to lose fat! develop your six pack, improve strength and posture. great for indoor workouts and home gyms. exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! perfect home workouts or creating your own fitness program routine.
- ✓ easy to follow: easy, easy easy. just look at the illustration and you’ll know what to do. clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. need more information? we have a full text explanation on the other side. great for indoor workouts and home gyms. be your own personal trainer and achieve your fitness goals! personal trainer approved!
- ✓ largest most complete workout deck on the market: we don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
- ✓ transform your body: build muscle, tone & tighten your body. build muscle by lifting heavier and heavier weights. burn tons of calories by swinging the kettlebell. great hiit workout! plus, you’ll increase your metabolism, causing you to lose fat! develop your six pack, improve strength and posture. great for indoor workouts and home gyms. exercise your entire body with just one piece of equipment, the kettlebell! perfect for home workouts or creating your own fitness program routine.
- ✓ easy to follow: easy, easy easy. quickly learn kettlebell moves. just look at the illustration and you’ll know what to do. clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. need more information? the cards also feature a full text explanation of each exercise. be your own personal trainer and achieve your fitness goals! personal trainer approved!
- ✓ largest most complete workout deck on the market: we don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtle variations, cards with too much clutter or too hard to understand. contains 50 of the most effective kettlebell exercises! 7 workouts, a hiit workout, a tabatha workout, a goals and guide cards.
- work out from home - no need for expensive gym memberships! create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. improve your health and fitness with simple short routines you can do anywhere anytime!
- for beginners and pros - our workout card deck makes home fitness simple and accessible to everyone. confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts!
- tons of exercises - keep progressing and never get border with 60 exercises in the upper body, lower body, core and full body hiit categories. advance through the 12 workouts and create your own endless routines with included templates. your workouts will never go stale!
- tone & tighten with guided instructions: get the most out of your fitness bands with these exercise playing cards. skip the expensive gym and enjoy a professional head-to-toe workout at home.
- more & larger cards: your exercise guide set includes 50 beautiful workout cards (twice the size of other brands) with 6 unique workouts + 12 stretches. you can even create your own custom workouts.
- easy to follow: detailed illustrations & instructions: your at-home workout cards display no-fuss workouts with how-to diagrams to target muscle groups, & success tips for your routine.
- using 4 way stretch & non see-through fabric..perfect for yoga, exercise, fitness, any type of workout, or everyday use.dragon fit compression yoga shorts combine fashion, function and performance.
- these dragon fit workout running yoga shorts for women are made from the highest quality fabrics designed to remove moisture from your body, providing maximum comfort.
- fabric is designed to contour perfectly to your body, giving you a streamlined look.
- assembly of 1 customer-supplied elliptical per product instructions
- product should be in the room where it is to be assembled before provider arrives. moving product after assembly is not included
- cleanup work area. take packaging to customer's bins unless customer declines
- selter, p (author)
- english (publication language)
- 110 pages - 05/14/2014 (publication date) - createspace independent publishing platform (publisher)
- amazon kindle edition
- garcia, gabi (author)
- english (publication language)
- ✓ sculpt, tone & tighten: faster: love pilates, but not sure how to do it on your own? perfect those poses and get better results with our clearly illustrated, step-by-step instructional workout cards.
- ✓ larger cards, easier to see: these 3.5" x 5" cards are easy to read from afar. your pilates workout deck includes 50 exercises, 12 stretches, 6 routines and a custom workout card you can write on.
- ✓ clear-cut guidance: your professionally illustrated cards have vivid, detailed diagrams and instructions for a variety of high-impact mat exercises. no need for additional pilates exercise equipment.
- 90-day at-home weight loss program designed especially for you
- based upon the science of triple training, which sequences cardio and toning workouts to maximize weight loss
- triple training can help you burn up to 3x more fat than traditional cardio alone
- home workout contains more than 50 voice-guided training routines that you can use to exercise at home and without the need for any equipment, just investing a few minutes.
- you will find:
- & bull; weight-training routines
- WORKOUT CARDS FOR HOME, GYM OR DURING PREGNANCY
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