Table of Contents
- 1 Exercise Cards BODYWEIGHT ( Calisthenics Training Routine (3.5"x5", English Vol 1))
- 2 Resistance Band Tube Exercise ( Instructions : Simple Fitness Guide For Men & Women : 62 Cards)
- 3 Exercise Cards Dumbbell Vol ( Personal Trainer Large Waterproof Plastic 3.5”x5” Cards)
- 4 DigyHealth Workout Cards ( Proof Design – Ideal For Personal Training Home Gym)
- 5 Alexanta Exercise Dice ( Workout Training Equipment, Fun Workout Gear With Mesh Bag)
- 6 My Trainer Fitness For ( Complete Workouts-to-go)
- 7 YoYork Workout Posters For ( Weight, Body Building Exercise - 17" X 45")
- 8 Stack 52 Dumbbell Exercise ( Free Weight Sets And Home Gym Fitness. (2019 Mega Pack))
- 9 QuickFit Bodyweight Exercise Cards ( 2.5" X 3.5" (Standard Playing Card Size))
- 10 Stack 52 Resistance Band ( Program For Elastic Rubber Stretch Band Sets. (Updated Deck))
- 11 Cable Exercise Cards Set ( Exercises, For Men & Women :: Large, Durable, Waterproof)
- 12 Foam Roller Exercise Cards ( Exercises, For Men & Women :: Large, Durable, Waterproof)
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12 TOP RATED HOME WORKOUT CARDS
- contains: 50 of the most effective exercises that you can do! target your core, abs, glutes, chest, shoulders, arms, upper body, and legs. cardio too. 10 stretches, 7 workouts, and a goals and guide card. no equipment necessary for most exercises!
- easy to use, great at home or for travel: illustrations are simple, clear, thorough. just look at the images and you will know how to execute each exercise. no more guesswork. you won't have to reference online or elsewhere. the start/finish positions (and in-between if necessary) are shown via graphic line drawings. both beginners & personal trainers love our products. small enough to carry with you.
- transform your body: build muscle. burn calories. tone & tighten your body. develop your six pack. improve strength & posture. since we graphically display the targeted muscles of each exercise, you know what areas you are working out. we also have thorough instructions and tips on the back of each card. and we're personal trainer approved!
- tone & tighten with guided instructions: get the most out of your fitness bands with these exercise playing cards. skip the expensive gym and enjoy a professional head-to-toe workout at home.
- more & larger cards: your exercise guide set includes 50 beautiful workout cards (twice the size of other brands) with 6 unique workouts + 12 stretches. you can even create your own custom workouts.
- easy to follow: detailed illustrations & instructions: your at-home workout cards display no-fuss workouts with how-to diagrams to target muscle groups, & success tips for your routine.
- ✓ transform your body: build muscle, tone & tighten your body. build muscle by lifting heavier and heavier weights. burn calories in the process and increase your metabolism causing you to lose fat! develop your six pack, improve strength and posture. great for indoor workouts and home gyms. exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! perfect home workouts or creating your own fitness program routine.
- ✓ easy to follow: easy, easy easy. just look at the illustration and you’ll know what to do. clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. need more information? we have a full text explanation on the other side. great for indoor workouts and home gyms. be your own personal trainer and achieve your fitness goals! personal trainer approved!
- ✓ largest most complete workout deck on the market: we don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
- the perfect solution: looking for a way of getting your dream body without spending every day at the gym? would you like to make sure your workout provides maximum results and enhanced performance? the digyhealth workout cards are exactly what you need!
- premium quality materials: these exercise cards are made with superior quality, highly durable pvc, a special material which is waterproof, tearproof and guaranteed to withstand the test of time.
- your own personal trainer: these dumbbell cards illustrate 8 guided workout routines, showing you how to improve technique, maximize muscle building and get the body you always wanted. from pre and post workout stretching, these cards are ideal for beginners and advanced!
- alexanta exercise dice - fun workout gear, roll the workout dice anywhere, great workout equipment for home workouts, gym workouts, pe equipments, fitness class
- 12-sided dice - 36 unique workouts - bundle of 3 exercise dice: 2 orange fitness dice packed with 24 hiit workouts, 1 green yoga dice with 12 unique stretch training
- perfect fitness gifts - the ultimate workout gifts for anyone - great gym accessories for men, ideal workout equipment for women, fun kids workout equipment set
- 6 complete workouts on sturdy laminated cards, great for exercise at home and for travel. each of 6 cards, includes 2 complete ~15-minute circuits. do entire card at once for 6 days of workouts before starting the cycle over. or, do just one 15-min circuit per day for 12 days of workouts before starting the circuits over.
- no time? no worries! my trainer fitness 6 packs workouts are great for grabbing quick sets of stimulating, energizing, health-generating exercises anytime, anywhere.
- perfect fast fitness for when you can't get to the gym...great for energizing your day the healthy way. head for a card instead of a carb...you will be amazed!
- 🏋 40 workouts in one place– balance your workout and make the best of your time and exercise equipment with 40 detailed workouts in one poster with different routines applicable with all sorts of fitness equipment.
- 🏋 easy to follow and effective – clearly illustrated start/ending poses as well as follow through show exactly how to move and which muscles are targeted for that exercise.
- 🏋 workout harder and workout smarter – maximize your workout time with these dumbbell workout plans for core, lower / upper body and total body exercises to deliver the best results in minimal time for a great home workout
- new for 2019: we kept everything our customers love about dumbbell stack 52 and improved it based on their feedback. the cards are 50% larger. the font is larger and easier to read. the illustrations are larger. the new design is beautiful and fun.
- the mega pack contains all 104 exercises in the dumbbell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (24 exercises), arms (10), chest (9), shoulders (10), back (8), abs (17), cardio (14), and full body (12). achieve elite fitness and become an expert with dumbbells.
- create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
- each card 2.5" x 3.5" (standard playing card size)
- 51 unique workout cards
- durable plastic construction - waterproof
- new for 2019: we kept everything our customers love about resistance band stack 52 and improved it based on their feedback. the cards are 50% larger. the font is larger and easier to read. the illustrations are larger. the new design is beautiful and fun.
- contains 52 of the most effective resistance band exercises on large playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
- create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
- ✓ fully guided cable workout: shake up your strength-building routine with these easy-to-follow cable machine workout cards, featuring 50 targeted exercises to help you build and define your muscles.
- ✓ know exactly what to do: each of these illustrated exercise cards provides clear start and finish positions—plus helpful tips for avoiding injury and maximizing the effectiveness of every movement.
- ✓ bigger than competitor cards: at 3.5" x 5", these jumbo fitness cards are twice the size of other brands. this makes the diagrams easy to see if you place them on the floor during your workout.
- ✓ fully guided self-massage pre and post workout: features 50 foam roller workout exercises you can combine to loosen tight muscles and accelerate recovery. never do the same routine twice.
- ✓ shows you exactly what to do: each illustrated card gives you detailed foam roller instructions with start and finish positions—plus helpful tips to optimize every movement. no more guesswork.
- ✓ 2x the size of competitors decks: at 3.5" x 5", these xl workout routine cards are much larger than other brands with graphics that are easy to see from a distance. no need to hold them too close.
- WORKOUT CARDS FOR HOME, GYM OR DURING PREGNANCY
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