25 Best Hockey Dumbbell Workouts – Exercises & Training Plans

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 25 hockey dumbbell workouts.

1. Workout For Hockey Players With Only One Dumbbell

2. Home Hockey Workout With Dumbbells

3. Hockey Upper Body + Core Workout [push + Pull]

Here are a few related products that you might find interesting:

#	Preview	Product	Rating
1		Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)		View Product
2		Amazon Basics Rubber Encased ( Inches, 35 Pounds, Pack Of 1)		View Product
3		Papababe Dumbbells Free Weights ( Black Dumbbell Pair (10, Pair))		View Product
4		Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)		View Product
5		AlwaysClean Dumbbells Adjustable Dumbbells ( For Home Exercise And Fitness)		View Product
6		Weight Bench Assembly ( Assembly)		View Product
7		Portzon Set Of 2 ( Anti-roll, Red, 2-Pound)		View Product
8		Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))		View Product
9		LEADNOVO Adjustable Weights Dumbbells ( Exercise Training With Connecting Rod For Men Women)		View Product
10		Dumbbell Training ( Training)		View Product

4. Hockey Arm Workout

5. Hockey Total Body Gym Workout

6. Legs + Core Hockey Workout

7. Best Exercises To Improve Hockey Shot

8. 15-minute Hockey Workout! [no Equipment Needed]

Here are some articles you might be interested in:

• 28 Best Ab Workouts With Weights – Video Exercises You Can Easily Do At Home
• The Best Free Weight Bench
  
• 28 Best Kettlebell Cardio Workouts – Guided Video Instructions
• 12 Of The Best 12 Lb Dumbell
  And Where To Purchase Them
• How To Clean Treadmill Walking Belt?

9. Total Body Hockey Workout

Here are ten popular dumbbell set that you might need:

#	Preview	Product	Rating
1		CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)		View Product
2		Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))		View Product
3		Epic Fitness 150Pound Hex ( Heavy Duty A-Frame Rack)		View Product
4		Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)		View Product
5		BalanceFrom Colored Neoprene Coated ( Set With Stand, Multi)		View Product
6		Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))		View Product
7		LEADNOVO Adjustable Weights Dumbbells ( Exercise Training With Connecting Rod For Men Women)		View Product
8		Papababe Dumbbells Free Weights ( Black Dumbbell Pair (10, Pair))		View Product
9		Dumbbells Hand Weights Set ( Training Free Weights For Women, Men (Dark Grey))		View Product
10		Sporzon Colored Neoprene Coated ( With Stand, Multiple)		View Product

10. Lower Body Hockey Speed Workout

11. At Home Hockey Follow Along Workout

12. In-season Hockey Workout [limited Space + No Equipment]

13. Man Maker Mayhem Workout

A quote to ponder:

“The trouble is if you don’t spend your life yourself, other people spend it for you.”
― Peter Shaffer, Five Finger Exercise

14. Blackhawks Road Trip With Paul Goodman (strength And Conditioning Coach)

15. Hockey Speed Workout For Speed Like Mcdavid

16. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

17. Skate Faster With These Stretches

Interested in more top rated buying guides? We recently published the following:

• Foam Rollers
• Jump Ropes
• Rowing Machines
• Workout Gloves
• Home Gym

18. How Connor Mcdavid Trains – Stickhandling Drills

19. Do These 5 Exercises To Improve Your Skating At Home

20. Hockey Lower Body Explosive Power Workout [off-season Training]

21. Nhl Day In The Life

22. At-home Follow Along Hockey Workout – No Equipment Needed

23. Real Workout

24. 9-minute At Home Hockey Workout

25. Dumbbell Hockey Lunge