How To's & Guides

29 Best Effective Dumbbell Workouts With One Dumbbell – Videos & Instructions

April 28, 2020
Jason Hellman

Step by Step Video Guides of 29 effective dumbbell workouts with one dumbbell. You can easily do these exercises at home or wherever you have access to a dumbbell.

1. 23 Arm Exercises You Can Do With Only One Dumbbell

2. One Dumbbell Workout At Home

Here are a few related products that you might find interesting:

#PreviewProductRating
1 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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2 Amazon Basics Rubber Encased Hex Dumbbell Weight - 12 x 4.9 x 4.4 Inches, 20 Pounds, Pack of 1 Amazon Basics Rubber Encased ( Inches, 20 Pounds, Pack Of 1)
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3 BalanceFrom BF-D235 Dumbbell Set with Stand, 20 lb BalanceFrom BFD235 Dumbbell Set ( With Stand, 20 Lb)
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4 SPRI Dumbbells Deluxe Vinyl Coated Hand Weights All-Purpose Color Coded Dumbbell for Strength Training (Set of 2) (Black, 8-Pound) SPRI Dumbbells Deluxe Vinyl ( Training (Set Of 2) (Black, 8-Pound))
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5 Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
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6 Sporzon! Colored Neoprene Coated Dumbbell Set with Stand, Multiple Sporzon Colored Neoprene Coated ( With Stand, Multiple)
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7 papababe Dumbbells Free Weights Dumbbells Weight Set Rubber Coated cast Iron Hex Black Dumbbell Singel (30, Singel) Papababe Dumbbells Free Weights ( Black Dumbbell Singel (30, Singel))
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8 Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)
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9 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
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10 Weights Dumbbells Set - Adjustable Dumbbells for Weight Lifting Training -Weights Dumbbell Set for Men and Women - Barbell Weight Equipment Set with Connecting Rod - Safe & Stable Free Pair of 44lbs Weights Dumbbells Set ( With Connecting Rod - Safe & Stable Free Pair Of 44lbs)
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3. 15-min Full Body One Dumbbell Workout (w/o Warmup) – Umc (ultimate Muscle Confusion)

4. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

5. 13 Chest Exercises You Can Do With Just One Dumbbell

6. One Dumbbell Total Body Tone Workout

7. Full Arm Workout With One Dumbbell

8. 11 Biceps Exercises You Can Do With Only One Dumbbell

Here are some articles you might be interested in:

9. 10 Shoulder Exercises You Can Do With Only One Dumbbell

10. 21 Best Fat Burning Single Dumbbell Exercises

Here are ten popular dumbbell set that you might need:

#PreviewProductRating
1 BalanceFrom BF-D235 Dumbbell Set with Stand, 20 lb BalanceFrom BFD235 Dumbbell Set ( With Stand, 20 Lb)
View Product
2 Sporzon! Colored Neoprene Coated Dumbbell Set with Stand, Multiple Sporzon Colored Neoprene Coated ( With Stand, Multiple)
View Product
3 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
View Product
4 Epic Fitness 150-Pound Hex Dumbbell Set with Heavy Duty A-Frame Rack Epic Fitness 150Pound Hex ( Heavy Duty A-Frame Rack)
View Product
5 CAP Barbell 150-Pound Dumbbell Set with Vertical Rack, Black CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)
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6 papababe Dumbbells Free Weights Dumbbells Weight Set Rubber Coated cast Iron Hex Black Dumbbell Singel (30, Singel) Papababe Dumbbells Free Weights ( Black Dumbbell Singel (30, Singel))
View Product
7 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
View Product
8 Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
View Product
9 Amazon Basics Rubber Encased Hex Dumbbell Weight - 12 x 4.9 x 4.4 Inches, 20 Pounds, Pack of 1 Amazon Basics Rubber Encased ( Inches, 20 Pounds, Pack Of 1)
View Product
10 papababe Dumbbell Set with A-Frame Dumbbell Rack Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set (A Pair of 5 10 15 20 25 LB Dumbbell with Dumbbell Rack) Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))
View Product

11. 8 Back Exercises You Can Do With Just One Dumbbell

12. One Dumbbell Leg Workout At Home (workouts With One Dumbbell)

13. 20 Minute Upper Body Dumbbell Workout – Great For Beginners

Here is an interesting quote for you to ponder:

“Keep your best wishes, close to your heart and watch what happens”
― Tony DeLiso, Legacy: The Power Within

14. 12 Minute Standing Abs With Dumbbell Workout

15. 4 Exercises For Bigger Triceps (dumbbells Only!)

16. 20 Minute Full Body Toning Home Dumbbell Workout

17. The Best Dumbbell Exercises – Back Edition!

Related Categories:

18. Bigger Arms Workout (dumbbells Only)

19. 7 Bicep Exercises For Bigger Arms (don&#39

20. The Best Dumbbell Exercises – Legs Edition!

21. How To Get Bigger Biceps (5 Mistakes You

22. The 8 Best Chest Exercises (no Bench Or Dips!)

23. Full Body Home Workout

24. The Best Dumbbell Exercises – Biceps Edition!

25. The Best Dumbbell Exercises – Chest Edition!

26. Workout At Home For Beginners (dumbbells Only)

27. The Best Dumbbell Exercises – Abs Edition!

28. 11 Ab Exercises You Can Do With One Dumbbell

29. Ultimate Full-body Dumbbell Workout