29 Best Dumbbell Workouts For Traps – Exercises & Training Plans

Watch these follow along video guides for 29 dumbbell workouts for traps. dumbbell workouts are awesome to improve your core strength and overall fitness.

1. Intense 5 Minute Dumbbell Trap Workout

2. The Only 3 Trap Exercises *you Need* To Grow Big Traps Fast // Dumbbells Only!

3. The 6 Best Trap Exercises (you

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4. 6min Home Shoulders And Traps Workout (dumbbells Only!!)

5. Shoulders &amp

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7. Trap Workout (sore In 6 Minutes!)

8. Intense 5 Minute Dumbbell Trap Workout #2

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9. Seth Feroce How-to

Here are ten popular dumbbell set that you might need:

10. The Best Science-based Trap Workout For Growth

11. Intense 8 Minute Dumbbell Shoulder &amp

12. Traps Workout With Dumbbells

13. How To Get Bigger Traps (guaranteed!!)

A quote you might find interesting:

“I like to see people reunited, I like to see people run to each other, I like the kissing and the crying, I like the impatience, the stories that the mouth can’t tell fast enough, the ears that aren’t big enough, the eyes that can’t take in all of the change, I like the hugging, the bringing together, the end of missing someone.”
― Jonathan Safran Foer, Extremely Loud & Incredibly Close

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16. Intense Tabata Dumbbell Shoulder Workout (hiit)

17. Intense 5 Minute Dumbbell Bicep Workout

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20. Intense 5 Minute Dumbbell Chest Workout


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29. Trapezius Workouts Using Dumbbells