How To's & Guides

27 Best Dumbbell Workouts For Seniors – Exercises & Training Plans

April 26, 2020
Jason Hellman

We have listed the video exercises and training plans for 27 dumbbell workouts for seniors. Follow the video along and easily whip your body in shape with these dumbbell workouts.

1. Strength Workout For Seniors – An Introduction To Weights For Seniors – (10 Minutes)]

2. Senior Fitness – Standing Cardio Exercises For Seniors Using Dumbbells

Here are a few related products that you might find interesting:

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1 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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2 Amazon Basics Rubber Encased Hex Dumbbell Weight - 13.8 x 6.2 x 5 Inches, 35 Pounds, Pack of 1 Amazon Basics Rubber Encased ( Inches, 35 Pounds, Pack Of 1)
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3 papababe Dumbbells Free Weights Dumbbells Weight Set Rubber Coated cast Iron Hex Black Dumbbell Pair (10, Pair) Papababe Dumbbells Free Weights ( Black Dumbbell Pair (10, Pair))
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4 Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)
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5 AlwaysClean Dumbbells Adjustable Dumbbells Fast Weight Adjust Single Set for Home Exercise and Fitness AlwaysClean Dumbbells Adjustable Dumbbells ( For Home Exercise And Fitness)
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6 Weight Bench Assembly Weight Bench Assembly ( Assembly)
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7 Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Red, 2-Pound Portzon Set Of 2 ( Anti-roll, Red, 2-Pound)
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8 Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
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9 LEADNOVO Adjustable Weights Dumbbells Set, 44Lbs 66Lbs 88Lbs 3 in 1 Adjustable Weights Dumbbells Barbell Set, Home Fitness Weight Set Gym Workout Exercise Training with Connecting Rod for Men Women LEADNOVO Adjustable Weights Dumbbells ( Exercise Training With Connecting Rod For Men Women)
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10 Dumbbell Training Dumbbell Training ( Training)
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3. Free Weight Workout For Seniors

4. Strength Training For Seniors And Beginners

5. Senior Fitness – Seated Resistance Exercises For Seniors Using Dumbbells

6. Upper Body Exercises For Seniors And The Elderly, Strength Training For Seniors,

7. Top 7 Dumbbell Exercises For Guys Over 50 (time To Man Up!)

8. 10 Minute Seated Weights Workout For Seniors

Here are some articles you might be interested in:

9. 20 Minute Upper Body Dumbbell Workout – Great For Beginners

10. 25 Min Chair Exercises Sitting Down Workout – Seated Exercise For Seniors, Limited Mobility, Elderly

Here are ten popular dumbbell set that you might need:

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1 CAP Barbell 150-Pound Dumbbell Set with Vertical Rack, Black CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)
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2 Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
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3 Epic Fitness 150-Pound Hex Dumbbell Set with Heavy Duty A-Frame Rack Epic Fitness 150Pound Hex ( Heavy Duty A-Frame Rack)
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4 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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5 BalanceFrom Colored Neoprene Coated Dumbbell Set with Stand, multi BalanceFrom Colored Neoprene Coated ( Set With Stand, Multi)
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6 papababe Dumbbell Set with A-Frame Dumbbell Rack Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set (A Pair of 5 10 15 20 25 LB Dumbbell with Dumbbell Rack) Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))
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7 LEADNOVO Adjustable Weights Dumbbells Set, 44Lbs 66Lbs 88Lbs 3 in 1 Adjustable Weights Dumbbells Barbell Set, Home Fitness Weight Set Gym Workout Exercise Training with Connecting Rod for Men Women LEADNOVO Adjustable Weights Dumbbells ( Exercise Training With Connecting Rod For Men Women)
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8 papababe Dumbbells Free Weights Dumbbells Weight Set Rubber Coated cast Iron Hex Black Dumbbell Pair (10, Pair) Papababe Dumbbells Free Weights ( Black Dumbbell Pair (10, Pair))
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9 Dumbbells Hand Weights Set of 2 - 15 lb Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (Dark Grey) Dumbbells Hand Weights Set ( Training Free Weights For Women, Men (Dark Grey))
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10 Sporzon! Colored Neoprene Coated Dumbbell Set with Stand, Multiple Sporzon Colored Neoprene Coated ( With Stand, Multiple)
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11. 30 Minute Weights Workout For Women Over 50

12. 15 Minute Beginner Full Body Dumbbell Workout

13. Senior Fitness – Low Impact Cardio Workout

A quote to ponder:

“Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.”
― Anne Lamott

14. Great 20 Minute Exercise Workout For Beginners And Seniors!!

15. 20 Min Chair Exercises Sitting Down Workout – Seated Exercise For Seniors, Elderly, &amp

16. Senior Fitness – Resistance Band Exercises Full Body Workout

17. Fit &amp

Interested in more top rated buying guides? We recently published the following:

18. 20 Min Exercise For Seniors, Elderly, &amp

19. Senior Fitness – Resistance Band Exercises For Seniors

20. Senior Fitness – Beginner Hiit Workout For Seniors

21. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

22. 6 Best Exercises For Men Over 50 (must Watch!)

23. Senior Fitness – Full Body Resistance Training Workout

24. Senior/beginner 1-hour Workout…easy To Do Exercises At Home

25. 20 Minute Seated Workout With Dumbbells

26. Senior Fitness – Seated Strength Training

27. 15 Min Senior Workout – Hasfit Exercise For Elderly – Seniors Exercises For Elderly – Seniors