29 Best Dumbbell Workouts For Lower Back – Guided Video Instructions

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 29 dumbbell workouts for lower back.

1. Full Back Workout Using Only Dumbbells (form Explained!)

2. 5 Best Back &amp

3. The Best Dumbbell Exercises – Back Edition!

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Here are ten popular dumbbell set that you might need:

11. Lower Back Strengthening Excercises

12. 5min. Home Back Workout (dumbbells Only!!)

13. 20 Min Lower Back Rehab – Lower Back Stretches For Lower Back Pain Exercises Workouts – Low Back

Here is an interesting quote for you to ponder:

“I cannot and will not cut my conscience to fit this year’s fashions.”
― Lillian Hellman

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26. 8 Back Exercises You Can Do With Just One Dumbbell

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29. Intense 5 Minute Dumbbell Back Workout