29 Best Dumbbell Workouts For Lower Back – Guided Video Instructions

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 29 dumbbell workouts for lower back.

1. Full Back Workout Using Only Dumbbells (form Explained!)

2. 5 Best Back &amp

3. The Best Dumbbell Exercises – Back Edition!


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Here are some articles you might be interested in:

9. How To Get A Strong Lower Back The Right Way (4 Must Do Exercises)

10. Home Workout Routine – Back – Dumbbell Only


Here are ten popular dumbbell set that you might need:


11. Lower Back Strengthening Excercises

12. 5min. Home Back Workout (dumbbells Only!!)

13. 20 Min Lower Back Rehab – Lower Back Stretches For Lower Back Pain Exercises Workouts – Low Back


Here is an interesting quote for you to ponder:

“I cannot and will not cut my conscience to fit this year’s fashions.”
― Lillian Hellman

14. How To Get A Stronger Lower Back (without Weights!)

15. How To Fix Rounded Shoulders (gone In 4 Steps!)

16. How To Fix

17. How To Fix A Bulging Disc (no Surgery!)


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18. Intense 5 Minute At Home Abs &amp

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22. The Best Dumbbell Exercises – Shoulders Edition!

23. 10 Minute Dumbbell Back Workout

24. Back &amp

25. Intense 5 Minute At Home Lower Back Workout

26. 8 Back Exercises You Can Do With Just One Dumbbell

27. How To Strengthen Your Back With Dumbbells

28. Lat And Back Workout At Home (light Dumbbells Only)

29. Intense 5 Minute Dumbbell Back Workout