28 Best Dumbbell Workouts For Back – Easy to Follow Video Exercises

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 28 dumbbell workouts for back.

1. The Best Dumbbell Exercises – Back Edition!

2. Full Back Workout Using Only Dumbbells (form Explained!)

3. Home Back Workout (dumbbells Only)


Here are a few related products that you might find interesting:

4. 10 Min Intense Back Workout (at Home &amp

5. Full Upper Body Workout (tone &amp

6. Back &amp

7. 10 Min At Home Upper Body (back &amp

8. 20 Minute Upper Body Dumbbell Workout – Great For Beginners


Here are some articles you might be interested in:

9. Back &amp

10. 30 Min Back And Bicep Workout For Women &amp

11. 8 Back Exercises You Can Do With Just One Dumbbell

12. Home Workout Routine – Back – Dumbbell Only


Here are ten popular dumbbell set that you might need:


13. Beginner Flexibility Routine (stretches For The Inflexible)


Here is an interesting quote for you to ponder:

“Reading is one form of escape. Running for your life is another.”
― Lemony Snicket

14. 10 Min Toned Arms Workout (at Home Minimal Equipment)

15. 15 Min Sixpack Workout (no Equipment)

16. 2 In 1 Abs And Booty At Home Workout No Equipment (20 Min)

17. 15 Min Intense Toned Arms + Flat Abs Workout


Here are some guides that others have loved in our site :

18. 20 Min Total Core/ab Workout (at Home No Equipment)

19. 10 Min Lower Abs Workout

20. 15 Min Booty Burn (at Home No Equipment)

21. How To Get Wider Lower Lats (v-taper!)

22. The Best Dumbbell Exercises – Biceps Edition!

23. Dumbbell Back Workout At Home – (light Weight = Big Gains!!)

24. Home Back Workout With Dumbbells-101

25. Lat And Back Workout At Home (light Dumbbells Only)

26. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

27. 5min. Home Back Workout (dumbbells Only!!)

28. 10 Minute Dumbbell Back Workout