28 Best Dumbbell Workouts For Back – Easy to Follow Video Exercises

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 28 dumbbell workouts for back.

1. The Best Dumbbell Exercises – Back Edition!

2. Full Back Workout Using Only Dumbbells (form Explained!)

3. Home Back Workout (dumbbells Only)

Here are a few related products that you might find interesting:

#	Preview	Product	Rating
1		Amazon Basics Rubber Encased ( Inches, 25 Pounds, Pack Of 1)		View Product
2		CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (15lb X 2))		View Product
3		Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)		View Product
4		FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)		View Product
5		CAP Barbell Neoprene Coated ( (Grey 10 LB - Pair))		View Product
6		Yes4All Adjustable Dumbbells 40 ( (F1. Black - 105lb (52.5lb X 2)))		View Product
7		BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)		View Product
8		Adjustable Dumbbell SetMale And ( Training (44lb-110lb) (3Red（88lb）) (3Red(88LB)))		View Product
9		Amazon Basics Adjustable Barbell ( With Case - 38 Pounds, Black)		View Product
10		CAP Barbell SDPP020 Color ( Black, 10 Pound, Pair)		View Product

4. 10 Min Intense Back Workout (at Home &amp

5. Full Upper Body Workout (tone &amp

6. Back &amp

7. 10 Min At Home Upper Body (back &amp

8. 20 Minute Upper Body Dumbbell Workout – Great For Beginners

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9. Back &amp

10. 30 Min Back And Bicep Workout For Women &amp

11. 8 Back Exercises You Can Do With Just One Dumbbell

12. Home Workout Routine – Back – Dumbbell Only

Here are ten popular dumbbell set that you might need:

#	Preview	Product	Rating
1		BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)		View Product
2		HolaHatha 3Lb 5Lb ( Workout Gym Exercises For Muscle Toning Fitness)		View Product
3		CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)		View Product
4		Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)		View Product
5		CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (20lb X 2))		View Product
6		Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))		View Product
7		XMark 550 Lb Dumbbell ( Dumbbells And Dumbbell Storage Rack)		View Product
8		FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)		View Product
9		Wolfyok Fitness Dumbbells Set ( Training With Connecting Rod Used As Barbells (Pair))		View Product
10		Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))		View Product

13. Beginner Flexibility Routine (stretches For The Inflexible)

Here is an interesting quote for you to ponder:

“Reading is one form of escape. Running for your life is another.”
― Lemony Snicket

14. 10 Min Toned Arms Workout (at Home Minimal Equipment)

15. 15 Min Sixpack Workout (no Equipment)

16. 2 In 1 Abs And Booty At Home Workout No Equipment (20 Min)

17. 15 Min Intense Toned Arms + Flat Abs Workout

Here are some guides that others have loved in our site :

• Home Gym
• Jump Ropes
• Workout Gloves
• Rowing Machines
• Foam Rollers

18. 20 Min Total Core/ab Workout (at Home No Equipment)

19. 10 Min Lower Abs Workout

20. 15 Min Booty Burn (at Home No Equipment)

21. How To Get Wider Lower Lats (v-taper!)

22. The Best Dumbbell Exercises – Biceps Edition!

23. Dumbbell Back Workout At Home – (light Weight = Big Gains!!)

24. Home Back Workout With Dumbbells-101

25. Lat And Back Workout At Home (light Dumbbells Only)

26. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

27. 5min. Home Back Workout (dumbbells Only!!)

28. 10 Minute Dumbbell Back Workout