28 Best Dumbbell Workouts For Back – Easy to Follow Video Exercises

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 28 dumbbell workouts for back.

1. The Best Dumbbell Exercises – Back Edition!

2. Full Back Workout Using Only Dumbbells (form Explained!)

3. Home Back Workout (dumbbells Only)

Here are a few related products that you might find interesting:

#	Preview	Product	Rating
1		Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)		View Product
2		Amazon Basics Rubber Encased ( Inches, 35 Pounds, Pack Of 1)		View Product
3		Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)		View Product
4		Full Body Workout With ( Fitness And Exercise)		View Product
5		Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))		View Product
6		Portzon Set Of 2 ( Anti-roll, Red, 5-Pound)		View Product
7		VIVITORY Fitness Dumbbells Set ( Sand Mixture, Hexagon Design (Blue-44 Lbs))		View Product
8		Amazon Basics Vinyl 20 ( - Set Of 2, Grey)		View Product
9		Living Room Weight Training ( Body You Want At Home! (Living Room Fit Book 2))		View Product
10		How Heavy Are The ( Blu-ray + Digital - Blu-ray)		View Product

4. 10 Min Intense Back Workout (at Home &amp

5. Full Upper Body Workout (tone &amp

6. Back &amp

7. 10 Min At Home Upper Body (back &amp

8. 20 Minute Upper Body Dumbbell Workout – Great For Beginners

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9. Back &amp

10. 30 Min Back And Bicep Workout For Women &amp

11. 8 Back Exercises You Can Do With Just One Dumbbell

12. Home Workout Routine – Back – Dumbbell Only

Here are ten popular dumbbell set that you might need:

#	Preview	Product	Rating
1		Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)		View Product
2		BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)		View Product
3		Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)		View Product
4		Papababe 150LB Dumbbell Set ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))		View Product
5		Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))		View Product
6		Epic Fitness 150Pound Hex ( Heavy Duty A-Frame Rack)		View Product
7		BRAVE HEART Adjustable Dumbbell ( Connector, Adjustable Weights Dumbbells Set For Home Gym)		View Product
8		Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))		View Product
9		MOVTOTOP Adjustable Dumbbells Weights ( For Men And Women Home Exercise & Fitness)		View Product
10		LifePro PowerUp Adjustable Weights ( - Light 2.5 Lb-15 Lb Adjustable Dumbbells Set Of 2)		View Product

13. Beginner Flexibility Routine (stretches For The Inflexible)

Here is an interesting quote for you to ponder:

“Reading is one form of escape. Running for your life is another.”
― Lemony Snicket

14. 10 Min Toned Arms Workout (at Home Minimal Equipment)

15. 15 Min Sixpack Workout (no Equipment)

16. 2 In 1 Abs And Booty At Home Workout No Equipment (20 Min)

17. 15 Min Intense Toned Arms + Flat Abs Workout

Here are some guides that others have loved in our site :

• Home Gym
• Jump Ropes
• Workout Gloves
• Rowing Machines
• Foam Rollers

18. 20 Min Total Core/ab Workout (at Home No Equipment)

19. 10 Min Lower Abs Workout

20. 15 Min Booty Burn (at Home No Equipment)

21. How To Get Wider Lower Lats (v-taper!)

22. The Best Dumbbell Exercises – Biceps Edition!

23. Dumbbell Back Workout At Home – (light Weight = Big Gains!!)

24. Home Back Workout With Dumbbells-101

25. Lat And Back Workout At Home (light Dumbbells Only)

26. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

27. 5min. Home Back Workout (dumbbells Only!!)

28. 10 Minute Dumbbell Back Workout