You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 28 dumbbell workouts for back.
1. The Best Dumbbell Exercises – Back Edition!
2. Full Back Workout Using Only Dumbbells (form Explained!)
3. Home Back Workout (dumbbells Only)
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4. 10 Min Intense Back Workout (at Home &
5. Full Upper Body Workout (tone &
6. Back &
7. 10 Min At Home Upper Body (back &
8. 20 Minute Upper Body Dumbbell Workout – Great For Beginners
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10. 30 Min Back And Bicep Workout For Women &
11. 8 Back Exercises You Can Do With Just One Dumbbell
12. Home Workout Routine – Back – Dumbbell Only
Here are ten popular dumbbell set that you might need:
13. Beginner Flexibility Routine (stretches For The Inflexible)
Here is an interesting quote for you to ponder:
“Reading is one form of escape. Running for your life is another.”
― Lemony Snicket
14. 10 Min Toned Arms Workout (at Home Minimal Equipment)
15. 15 Min Sixpack Workout (no Equipment)
16. 2 In 1 Abs And Booty At Home Workout No Equipment (20 Min)
17. 15 Min Intense Toned Arms + Flat Abs Workout
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