How To's & Guides

27 Best Dumbbell Workouts For Advanced Men – Video Guides & Routines

April 24, 2020
Jason Hellman

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 27 dumbbell workouts for advanced men.

1. Ultimate Full-body Dumbbell Workout

2. Ultimate Full Body Dumbbell Only Workout

3. Upper Body Dumbbell Workout!

Here are a few related products that you might find interesting:

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1 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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2 Amazon Basics Rubber Encased Hex Dumbbell Weight - 13.8 x 6.2 x 5 Inches, 35 Pounds, Pack of 1 Amazon Basics Rubber Encased ( Inches, 35 Pounds, Pack Of 1)
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3 papababe Dumbbells Free Weights Dumbbells Weight Set Rubber Coated cast Iron Hex Black Dumbbell Pair (10, Pair) Papababe Dumbbells Free Weights ( Black Dumbbell Pair (10, Pair))
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4 Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)
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5 AlwaysClean Dumbbells Adjustable Dumbbells Fast Weight Adjust Single Set for Home Exercise and Fitness AlwaysClean Dumbbells Adjustable Dumbbells ( For Home Exercise And Fitness)
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6 Weight Bench Assembly Weight Bench Assembly ( Assembly)
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7 Portzon Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll, Red, 2-Pound Portzon Set Of 2 ( Anti-roll, Red, 2-Pound)
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8 Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
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9 LEADNOVO Adjustable Weights Dumbbells Set, 44Lbs 66Lbs 88Lbs 3 in 1 Adjustable Weights Dumbbells Barbell Set, Home Fitness Weight Set Gym Workout Exercise Training with Connecting Rod for Men Women LEADNOVO Adjustable Weights Dumbbells ( Exercise Training With Connecting Rod For Men Women)
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10 Dumbbell Training Dumbbell Training ( Training)
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4. 20 Minute Full Body Toning Home Dumbbell Workout

5. 20 Minute Upper Body Dumbbell Workout – Great For Beginners

6. 30 Minute Dumbbell Hiit Workout – Strength And Cardio In One Amazing Workout

7. Compound Carnage

8. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

Here are some articles you might be interested in:

9. Man Maker Mayhem Workout

10. Legs Dumbbell Only Workout (at Home Or Gym)

11. 20 Minute Dumbbell Arms Workout At Home For Women &amp

Here are ten popular dumbbell set that you might need:

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1 CAP Barbell 150-Pound Dumbbell Set with Vertical Rack, Black CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)
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2 Yes4All Adjustable Dumbbells - 50 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
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3 Epic Fitness 150-Pound Hex Dumbbell Set with Heavy Duty A-Frame Rack Epic Fitness 150Pound Hex ( Heavy Duty A-Frame Rack)
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4 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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5 BalanceFrom Colored Neoprene Coated Dumbbell Set with Stand, multi BalanceFrom Colored Neoprene Coated ( Set With Stand, Multi)
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6 papababe Dumbbell Set with A-Frame Dumbbell Rack Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set (A Pair of 5 10 15 20 25 LB Dumbbell with Dumbbell Rack) Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))
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7 LEADNOVO Adjustable Weights Dumbbells Set, 44Lbs 66Lbs 88Lbs 3 in 1 Adjustable Weights Dumbbells Barbell Set, Home Fitness Weight Set Gym Workout Exercise Training with Connecting Rod for Men Women LEADNOVO Adjustable Weights Dumbbells ( Exercise Training With Connecting Rod For Men Women)
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8 papababe Dumbbells Free Weights Dumbbells Weight Set Rubber Coated cast Iron Hex Black Dumbbell Pair (10, Pair) Papababe Dumbbells Free Weights ( Black Dumbbell Pair (10, Pair))
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9 Dumbbells Hand Weights Set of 2 - 15 lb Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (Dark Grey) Dumbbells Hand Weights Set ( Training Free Weights For Women, Men (Dark Grey))
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10 Sporzon! Colored Neoprene Coated Dumbbell Set with Stand, Multiple Sporzon Colored Neoprene Coated ( With Stand, Multiple)
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12. The Best 15 Minute Dumbbell Hiit Workout For Fat Loss &amp

13. 15 Minute Beginner Weight Training – Easy Exercises – Hasfit Beginners Workout Routine – Strength

Here is an interesting quote for you to ponder:

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
― Bukkyo Dendo Kyokai, The Teaching of Buddha

14. 35 Min Hiit Workout For Fat Loss – Home Hiit Workout With Weights – High Intensity Interval Training

15. 15 Minute Intense Six Pack Ab Workout No Equipment – 15 Min Abs 6 Pack Workout

16. 20 Minute Arms Workout At Home With Dumbbells – Biceps And Triceps Arm Workout For Women &amp

17. 28 Min Total Body Strength Workout With Weights – Strength Training Women Men Home Weight Training

You might also be interested in the following guides:

18. 4 Exercises For Bigger Triceps (dumbbells Only!)

19. 20 Min Shoulder Workout For Women &amp

20.

21. The Best Dumbbell Exercises – Shoulders Edition!

22. Intense Dumbbell Workout (crushed By 30 Lbs!)

23. 35 Minute Arms And Shoulder Workout At Home For Women &amp

24. The Best Dumbbell Exercises – Biceps Edition!

25. 30 Minute Full Body Dumbbell Workout

26. The Best Dumbbell Exercises – Back Edition!

27. 30 Min Home Leg Workout With Dumbbells For Women &amp