How To's & Guides

26 Best Dumbbell Workouts For Abs – Guided Video Instructions

April 17, 2020
Jason Hellman

We have listed the video exercises and training plans for 26 dumbbell workouts for abs. Follow the video along and easily whip your body in shape with these dumbbell workouts.

1. The Best Dumbbell Exercises – Abs Edition!

2. 12 Minute Standing Abs With Dumbbell Workout

3. Weighted Abs Workout For Defined Abs! (10 Min)

Here are a few related products that you might find interesting:

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1 Amazon Basics Rubber Encased Hex Dumbbell Weight - 12.4 x 5.4 x 4.6 Inches, 25 Pounds, Pack of 1 Amazon Basics Rubber Encased ( Inches, 25 Pounds, Pack Of 1)
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2 CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (15lb x 2) CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (15lb X 2))
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3 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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4 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
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5 Epic Fitness Coated Hex Dumbbell Weights (20, Pair) Epic Fitness Coated Hex ( Weights (20, Pair))
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6 Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options (F1. Black - 105lb (52.5lb x 2)) Yes4All Adjustable Dumbbells 40 ( (F1. Black - 105lb (52.5lb X 2)))
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7 Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)
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8 BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)
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9 Amazon Basics Neoprene Workout Dumbbell Hand Weights, 20 Pounds Total, Pink/Purple/Green - 3 Pairs (2-Lb, 3-Lb, 5-Lb) & Weight Rack Amazon Basics Neoprene Workout ( Pairs (2-Lb, 3-Lb, 5-Lb) & Weight Rack)
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10 CAP Barbell Neoprene Coated Dumbbell Weights (Grey 10 LB - Pair) CAP Barbell Neoprene Coated ( (Grey 10 LB - Pair))
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4. Do This! To Get A Shredded 6 Pack

5. 11 Ab Exercises You Can Do With One Dumbbell

6. Abs With Dumbbells/ Exercise With Dumbbells/ Abs Routine With Dumbbells And Planks/ Six Pack Abs.

7. Ruthless 6 Minute Abs Workout (this Is How To Get A Six Pack!!)

8. 7 Minute Dumbbell Ab Shredder

Here are some articles you might be interested in:

9. 15min Extreme Dumbbell Fat Loss Workout – Lose Belly Fat Fast – Sixpackfactory

Here are ten popular dumbbell set that you might need:

#PreviewProductRating
1 BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)
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2 HolaHatha 3Lb, 5Lb & 8Lb Hex Dumbbell Set with Rack Stand, Ideal Strength Weight Training for Ladies, Women’s Weights Perfect Home Workout Gym Exercises for Muscle Toning Fitness HolaHatha 3Lb 5Lb ( Workout Gym Exercises For Muscle Toning Fitness)
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3 CAP Barbell 150-Pound Dumbbell Set with Vertical Rack, Black CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)
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4 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
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5 JFIT Dumbbell Set w/Durable Rack, Solid Design, Double Neoprene Coated Workout Weights Non-Chip and Flake, Dumbbells Sets For Gyms, Pilates, MMA, Training (32lb Set) JFIT Dumbbell Set WDurable ( For Gyms, Pilates, MMA, Training (32lb Set))
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6 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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7 papababe Dumbbell Set with A-Frame Dumbbell Rack Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set (A Pair of 5 10 15 20 25 LB Dumbbell with Dumbbell Rack) Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))
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8 YAHEETECH Adjustable 66.14LB Dumbbell Weight Set Barbell Lifting w/ 4 Spinlock Collars & 2 Connector Options for Women&Men Gym Home Strength Bodybuilding Training YAHEETECH Adjustable 6614LB Dumbbell ( Women&Men Gym Home Strength Bodybuilding Training)
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9 CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (20lb x 2) CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (20lb X 2))
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10 Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey Bowflex SelectTech 552 Version ( Dumbbells | Black, Red & Grey)
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10. Weighted Ab Workout For More Defined Abs (dumbbell Only!)

11. 6 Pack Abs Workout W/ One Dumbbell (blocky Abs!)

12. Intense 5 Minute Dumbbell Ab Workout

13. 10 Minute Home Ab Workout (6 Pack Guaranteed!)

A quote you might find interesting:

“Top 15 Things Money Can’t Buy
Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”
― Roy T. Bennett, The Light in the Heart

14. 10-minute Standing Abs Workout

15. Intense Ab Workout

16. 10 Min Lower Abs Workout

17. 6 Pack Abs For Beginners You Can Do Anywhere

Other readers have also shown interest in reading about the following reviews :

18. How To Get Six Pack Abs

19. Intense 5 Minute Dumbbell Leg Workout

20. The Perfect Push-up Workout (3 Levels)

21. Epi. #84

22. 4 Steps To Awesome Lower Abs! (works Every Time)

23. Why Weighted Ab Exercises Are A Must For Visible Abs (+ 6 Best Ones!)

24. Ab Workout With Dumbbells (chiseled Abs!)

25. 20-minute Flat-belly And Toned-arms Workout

26. 15-minute Core Workout With A Dumbbell