How To's & Guides

28 Best Dumbbell Workouts All Parts Of Body For Weight Loss – Guided Video Instructions

April 9, 2020
Jason Hellman

Step by Step Video Guides of 28 dumbbell workouts all parts of body for weight loss. You can easily do these exercises at home or wherever you have access to a dumbbell.

1. How Does Exercise Impact Weight Loss?

2. Ultimate Full-body Dumbbell Workout

Here are a few related products that you might find interesting:

#PreviewProductRating
1 Amazon Basics Rubber Encased Hex Dumbbell Weight - 12.4 x 5.4 x 4.6 Inches, 25 Pounds, Pack of 1 Amazon Basics Rubber Encased ( Inches, 25 Pounds, Pack Of 1)
View Product
2 CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (15lb x 2) CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (15lb X 2))
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3 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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4 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
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5 CAP Barbell Neoprene Coated Dumbbell Weights (Grey 10 LB - Pair) CAP Barbell Neoprene Coated ( (Grey 10 LB - Pair))
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6 Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options (F1. Black - 105lb (52.5lb x 2)) Yes4All Adjustable Dumbbells 40 ( (F1. Black - 105lb (52.5lb X 2)))
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7 BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)
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8 Adjustable Dumbbell Set,Male and Female Fitness Free Weight Dumbbell Set with Connecting Rod can be Used as a Barbell for Home Fitness and Exercise Training (44lb-110lb) (3Red（88lb）) (3Red(88LB)) Adjustable Dumbbell SetMale And ( Training (44lb-110lb) (3Red（88lb）) (3Red(88LB)))
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9 Amazon Basics Adjustable Barbell Lifting Dumbells Weight Set with Case - 38 Pounds, Black Amazon Basics Adjustable Barbell ( With Case - 38 Pounds, Black)
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10 CAP Barbell SDPP-020 Color Coated Hex Dumbbell, Black, 10 pound, Pair CAP Barbell SDPP020 Color ( Black, 10 Pound, Pair)
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3. 30 Minute Full Body Dumbbell Workout

4. 20 Minute Full Body Toning Home Dumbbell Workout

5. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

6. Dumbbell Workouts For Men – Weight Loss &amp

7. 30 Minute Dumbbell Hiit Workout – Strength And Cardio In One Amazing Workout

8. 15 Minute Beginner Full Body Dumbbell Workout

Here are some articles you might be interested in:

9. Workout At Home For Beginners (dumbbells Only)

10. 30 Minute Hiit Workout For Fat Loss &amp

Here are ten popular dumbbell set that you might need:

#PreviewProductRating
1 BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)
View Product
2 HolaHatha 3Lb, 5Lb & 8Lb Hex Dumbbell Set with Rack Stand, Ideal Strength Weight Training for Ladies, Women’s Weights Perfect Home Workout Gym Exercises for Muscle Toning Fitness HolaHatha 3Lb 5Lb ( Workout Gym Exercises For Muscle Toning Fitness)
View Product
3 CAP Barbell 150-Pound Dumbbell Set with Vertical Rack, Black CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)
View Product
4 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
View Product
5 CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (20lb x 2) CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (20lb X 2))
View Product
6 papababe Dumbbell Set with A-Frame Dumbbell Rack Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set (A Pair of 5 10 15 20 25 LB Dumbbell with Dumbbell Rack) Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))
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7 XMark 550 lb. Dumbbell Set and Heavy Duty Rack, 5 to 50 lb Set of Hex Dumbbells, Dumbbells and Dumbbell Storage Rack XMark 550 Lb Dumbbell ( Dumbbells And Dumbbell Storage Rack)
View Product
8 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
View Product
9 wolfyok Fitness Dumbbells Set, Adjustable Weight to 44Lbs, Home Fitness Equipment for Men and Women Gym Work Out Exercise Training with Connecting Rod Used as Barbells (Pair) Wolfyok Fitness Dumbbells Set ( Training With Connecting Rod Used As Barbells (Pair))
View Product
10 Yes4All Adjustable Dumbbells - 60 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
View Product

11. 20 Minute Upper Body Dumbbell Workout – Great For Beginners

12. Full Body 15 Minute Workout With Weights

13. 30-minute Strength Training Workout With Dumbbells

A quote to ponder:

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.

14. 15 Minute Beginner Weight Training – Easy Exercises – Hasfit Beginners Workout Routine – Strength

15. Total Body Strength Workout For People Who Get Bored Easily – Total Body Burnout

16. Beginners Workout For Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises At Home

17. 35 Min Hiit Workout For Fat Loss – Home Hiit Workout With Weights – High Intensity Interval Training

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21. 15 Min Workout With Dumbbells

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24. How To Lose Arm Fat

25. Top 7 Dumbbell Exercises For Guys Over 50 (time To Man Up!)

26. Dumbbell Full Body Fat Loss Circuit (get Ripped With Dumbbells!)

27. No Repeat Workout // Full Body Hiit Workout With Weights

28. The Best 15 Minute Dumbbell Hiit Workout For Fat Loss &amp