28 Best Dumbbell Jail Workouts – Guided Video Instructions

Here are 28 dumbbell jail workouts with videos and instructions. Get fit, become strong, and live a healthy lifestyle by engaging in a few minutes of dumbbell workouts every day

1. Prison Style Weight Workout – Prison Talk 4.13

2. Home Prison Chest Workout

3. Ultimate California Prison Workout Compilation


Here are a few related products that you might find interesting:

4. Prison Burpee/navy Seal Challenge

5. Prison Workout At Home

6. Kali Muscle

7. Prison Training/workout

8. How To Make A Prison Water Bag For Building Big Arms


Here are some articles you might be interested in:

9. Tone Your Body Fast With These At Home Jail Workouts


Here are ten popular dumbbell set that you might need:


10. Two Man Prison Cell Workout

11. Inmate, Convict, Prisoner, Jail, Prison, Workout, Routine, Burpees, No Weights Or Steroids

12. Punisher Prison Bodyweight Workout

13. Straight Outta Compton {hood Workout}


Here is an interesting quote for you to ponder:

“The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them”
― Thomas Merton, No Man Is an Island

14. Cooking A High Calorie Meal W/ Kali Muscle

15. Prison

16. Why Prisoners Are So Muscular And Swole

17. Why Prison Inmates Are So Muscular


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18. How Do Inmates Get So Swoll? – Prison Talk 12.13

19. Kali Muscle Chest Workout 2015

20. Build Bigger Arms Without Weights – Goldenarms

21. Extreme Six-pack Abs Workout W/ Kali Muscle

22. Two Push-up Exercises To Gain Muscle

23. *arm Routine*(waterbag)

24. Prison Style Workouts

25. Video Prison Workouts, Push-ups, Squats, Pull-ups, Burpees, Dips

26. 20 Minute Full Body Workout(no Equipment)

27. Kali Muscle

28. Joe Rogan Recommends Four Simple Exercises For A Ferocious Workout