26 Best Dumbbell Bicep Workouts – Video Exercises for Your Fit Body

Ready for a healthy you? Watch these 26 dumbbell bicep workouts, follow the video instructions, perform the dumbbell workouts and watch your body get leaner and stronger.

1. The Best Dumbbell Exercises – Biceps Edition!

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A quote to ponder:

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.”
― Ellen DeGeneres

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