How To's & Guides

25 Best Common Dumbbell Workouts – Easy to Follow Video Exercises

April 11, 2020
Jason Hellman

Ready for a healthy you? Watch these 25 most common dumbbell workouts, follow the video instructions, perform the dumbbell workouts and watch your body get leaner and stronger.

1. 8 Best Dumbbell Exercises Ever (hit Every Muscle!)

2. The Best Dumbbell Exercises – Back Edition!

3. The Best Dumbbell Exercises – Legs Edition!

Here are a few related products that you might find interesting:

#PreviewProductRating
1 Amazon Basics Rubber Encased Hex Dumbbell Weight - 12.4 x 5.4 x 4.6 Inches, 25 Pounds, Pack of 1 Amazon Basics Rubber Encased ( Inches, 25 Pounds, Pack Of 1)
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2 CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (15lb x 2) CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (15lb X 2))
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3 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
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4 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
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5 CAP Barbell Neoprene Coated Dumbbell Weights (Grey 10 LB - Pair) CAP Barbell Neoprene Coated ( (Grey 10 LB - Pair))
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6 Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options (F1. Black - 105lb (52.5lb x 2)) Yes4All Adjustable Dumbbells 40 ( (F1. Black - 105lb (52.5lb X 2)))
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7 BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)
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8 Adjustable Dumbbell Set,Male and Female Fitness Free Weight Dumbbell Set with Connecting Rod can be Used as a Barbell for Home Fitness and Exercise Training (44lb-110lb) (3Red（88lb）) (3Red(88LB)) Adjustable Dumbbell SetMale And ( Training (44lb-110lb) (3Red（88lb）) (3Red(88LB)))
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9 Amazon Basics Adjustable Barbell Lifting Dumbells Weight Set with Case - 38 Pounds, Black Amazon Basics Adjustable Barbell ( With Case - 38 Pounds, Black)
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10 CAP Barbell SDPP-020 Color Coated Hex Dumbbell, Black, 10 pound, Pair CAP Barbell SDPP020 Color ( Black, 10 Pound, Pair)
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4. The Best Dumbbell Exercises – Chest Edition!

5. 4 Dumbbell Exercises To Build Massive Shoulders (+ Important Bonus Tip!!)

6. Top 5 Home Triceps Dumbbell Exercises

7. The Best Dumbbell Exercises – Biceps Edition!

8. Intense Dumbbell Workout (crushed By 30 Lbs!)

Here are some articles you might be interested in:

9. 23 Arm Exercises You Can Do With Only One Dumbbell

10. Top 7 Dumbbell Exercises For Guys Over 50 (time To Man Up!)

11. Full Shoulder Workout In 20 Minutes Using Dumbbells Only!

12. The Only Dumbbell Workout That You Need (full Body)

Here are ten popular dumbbell set that you might need:

#PreviewProductRating
1 BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb BalanceFrom BFD358 Dumbbell Set ( With Stand, 32 Lb)
View Product
2 HolaHatha 3Lb, 5Lb & 8Lb Hex Dumbbell Set with Rack Stand, Ideal Strength Weight Training for Ladies, Women’s Weights Perfect Home Workout Gym Exercises for Muscle Toning Fitness HolaHatha 3Lb 5Lb ( Workout Gym Exercises For Muscle Toning Fitness)
View Product
3 CAP Barbell 150-Pound Dumbbell Set with Vertical Rack, Black CAP Barbell 150Pound Dumbbell ( Vertical Rack, Black)
View Product
4 Sporzon! Rubber Encased Hex Dumbbell, Pair, Black Sporzon Rubber Encased Hex ( Dumbbell, Pair, Black)
View Product
5 CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (20lb x 2) CAP Barbell Set Of ( 20 Lb, 25lb, 30lb, 35lb, 40lb, 50lb) (20lb X 2))
View Product
6 papababe Dumbbell Set with A-Frame Dumbbell Rack Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set (A Pair of 5 10 15 20 25 LB Dumbbell with Dumbbell Rack) Papababe Dumbbell Set With ( Of 5 10 15 20 25 LB Dumbbell With Dumbbell Rack))
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7 XMark 550 lb. Dumbbell Set and Heavy Duty Rack, 5 to 50 lb Set of Hex Dumbbells, Dumbbells and Dumbbell Storage Rack XMark 550 Lb Dumbbell ( Dumbbells And Dumbbell Storage Rack)
View Product
8 FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness FLYBIRD Adjustable Dumbbell25 Lb ( Dumbbell With Tray Suitable For Full Body Workout Fitness)
View Product
9 wolfyok Fitness Dumbbells Set, Adjustable Weight to 44Lbs, Home Fitness Equipment for Men and Women Gym Work Out Exercise Training with Connecting Rod Used as Barbells (Pair) Wolfyok Fitness Dumbbells Set ( Training With Connecting Rod Used As Barbells (Pair))
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10 Yes4All Adjustable Dumbbells - 60 lb Dumbbell Weights (Pair) Yes4All Adjustable Dumbbells ( Dumbbell Weights (Pair))
View Product

13. 6 Pack Abs For Beginners You Can Do Anywhere

Here is an interesting quote for you to ponder:

“I like to see people reunited, I like to see people run to each other, I like the kissing and the crying, I like the impatience, the stories that the mouth can’t tell fast enough, the ears that aren’t big enough, the eyes that can’t take in all of the change, I like the hugging, the bringing together, the end of missing someone.”
― Jonathan Safran Foer, Extremely Loud & Incredibly Close

14. &quot

15. Intense 5 Minute Dumbbell Tricep Workout

16. 4 Exercises For Bigger Triceps (dumbbells Only!)

17. 20 Minute Full Body Toning Home Dumbbell Workout

Here are some guides that others have loved in our site :

18. Intense 5 Minute Dumbbell Chest Workout

19. The 8 Best Supersets (you

20. How To Get A Bigger Chest (light Weights!!)

21.

22. Man Maker Mayhem Workout

23. Full Back Workout Using Only Dumbbells (form Explained!)

24. Workout At Home For Beginners (dumbbells Only)

25. Intense 5 Minute Dumbbell Bicep Workout