Table of Contents
- 1 J1 Sport AllinOne Pedal ( Toning|Tension Rope| Strength Training | Stretching)
- 2 Fusion Motion Portable Gym ( Home Exercise Equipment To Build Muscle And Burn Fat)
- 3 EHUPOO Ab Machine Abs ( Trainers With Resistance Bands For Home Gym.USA Patented)
- 4 Bodygym Core System Portable ( Strength Exercises With Marie Osmond Workout DVD Included)
- 5 At Home Cardio For ( For Fat Loss)
- 6 CHAIR EXERCISE DVD FOR ( You Will Love This Chair Exercise For Seniors DVDs)
- 7 TITISKIN Allin ONE Home ( Body Workout Machine For Home, Travel Or Outside)
- 8 Home Workout (Workout)
- 9 Hungry Girl Fast ( In 30 Minutes Or Less)
- 10 Chair Yoga Sit Stretch ( A Happier, Healthier You)
- 11 One Moment In Time ( Mashup Edit))
11 TOP RATED ALL IN ONE HOME WORKOUT
- 【easy & flexible at home gym kit】 – with this 15 piece resistance rope set (up to 180 lbs) and workout guide, you will get full body workout sessions to help tone and build your arms, legs, thighs, and abs - anytime, anywhere.
- 【high quality 100% latex band resistance】 – heavy duty resistance tubes made with the highest quality latex materials sourced - adjustable resistance levels to help you achieve desired results at your own pace and fitness level. work your way up from light to heavy resistance level for yoga, strength training, and weight loss.
- 【multi function body & muscle workout】 – use this portable equipment rope set to perform rows, pulls, raises, and sit-ups to tone, trim and strengthen your arm, back, hips, legs, chest, thighs, and abs
- gym-quality results anywhere: why pay for an expensive gym membership when you can get the same results from your living room? now you can, with the fusion motion home gym! sculpt your dream body from anywhere in the world, whether you’re maintaining your exercise routine from a hotel, getting in a forearm grip workout on your favorite trail, or working your quads under a sunrise on the beach. with a lightweight folding base and easy carrying handle, there’s nowhere you can’t take it!
- tone, shape and firm your whole body: effortlessly sculpt your upper and lower body with eight different attachments to tone and shape. work your arms, legs and butt with two different workout resistance bands, achieve the perfect pushups with your choice of dynamic or static handle bars, stimulate your core with the ab roller wheel and feel the burn with the fusion tricep bar! you’ll also get a heavy-duty door anchor and dynamic pulse attachments for hardcore resistance sessions.
- steel-reinforced for heavier workouts: made with exclusive estructural polyethylene, this bad boy is built like a tank to handle heavier, more intense workouts. while other home gym bundles only support light and normal loads, it’s built tough to handle heavy resistance bands, too. pop them on and instantly transform your fusion motion into a mini squat machine or perform high-intensity resistance curls for shredded upper arms. how many portable gyms do that? maximum weight capacity: 290 pounds.
- usa patented multi functional abs workout machine. designed for whole body muscle toning and muscle building, allow you to workout your whole body muscle groups, including your abdominal muscle, upper, middle &lower abdomen back triceps, biceps obliques , thighs, gluts, calves, forearms, pectoralis major. perfect for muscle building, burning calories &cellulite reduction, improving circulation and boost metabolism, building good body shape and improving the health level of your whole body .
- economic all in one abs exercise equipment. this all in one abs exercise equipment make it possible to do sit up, push up, cycling, scissors kick, triceps extension, pectoral extension, shoulder press, arm curls, biceps curl and lunges with only one exercise equipment. fits for people who want to build up good body shape without spending much money on gym or fit club, enable you to workout your whole body at home or office.
- heavy-duty construction and thick padded cushion. upgraded with sturdy &solid frame and thick padded cushion, ensure high safety and most comfortable support while doing exercise with this ab machine workout equipment. upgraded with two exercise resistance bands to help for targeting on your whole body muscle and ensure high efficiency workout result.
- full body workout: bodygym was designed by a former professional athlete as an all-in-one full body workout to help you lose weight, gain muscle, and improve your overall fitness level. great for upper and lower body, butt, legs, arms, flexibility, endurance and agility.
- portable gym: our ultra-lightweight zero installation design makes the bodygym portable so you can workout at home, in the office, travelling, anywhere indoor/outdoor with no hassle of door jam and tie down installs. the patented bar weighs under 3 pounds and breaks down easily so you can store it or take it with you anywhere you go.
- resistance band training: bodygym’s durable latex resistance band is easily adjustable with one twist to make it a good workout for men and women, at beginner, professional or elite fitness levels. perform dozens of gym-quality exercises practically anywhere with the simple snap-together bar and easy-quick-to-adjust resistance band to customize your yoga, pilates, stretching, or toning workouts.
- amazon prime video (video on demand)
- julia bognar, kelsey bohlen (actors)
- mo shab (director)
- clear instructions, easy to follow, fun to do! great gift! you'll love this workout dvd for seniors.
- complete total body chair workout program: cardio, abs, core, strength training and stretching.
- curtis adams, instructor, has 15+ years experience developing senior workouts that produce results.
- [a full gym in your hands]:titiskin home gym equipment offers a fun and unique way to get an effective workout without using a traditional gym machine. you will have the total gym combination of weighted fitness ball ,resistance band handles + dumbbell boltfoam roller. it can be used together or used independently to sculpt your dream body scientifically.
- [small but mighty]: you can enjoy all the benefits of an hour-long gym workout in just 6 minutes.titiskin home fitness gym training way is based on tabata style hiit workouts.this is a hardcore workout so you’ll get into the sweat zone pretty much from the first set. this workout is a form of high-intensity interval training which helps you burn more calories both during and after your workouts. you can build a balanced body in less time.
- [durable and portable design]: dual grips with nonslip texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout.a high quality resistance band with handles completely connects with weighted ball closely. prevents broken, increased exercise intensity and extends the life of full gym equipment.we have 2 tension for 2 difficulty, beginners are suggested to go for 20 lbs tension while for the experienced are suggested to go for 30 lbs tension.
- if you perform these fitness exercises daily and make it as routine, you can get rid or at least control of chronic diseases like diabetes, heart or cardio diseases, asthma, back pain, arthritis, etc.
- heart diseases: regular exercise can help improve your heart health. recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.
- diabetes: regular exercise can help insulin more effectively lower your blood sugar level. physical activity also can help you control your weight and boost your energy.
- lillien, lisa (author)
- english (publication language)
- 384 pages - 01/12/2021 (publication date) - st. martin's griffin (publisher)
- amazon kindle edition
- mcgee, kristin (author)
- english (publication language)
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