29 Best 5 Minute HIIT Dumbbell Workouts – Video Exercises for Your Fit Body

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 29 5 minute HIIT dumbbell workouts.

1. 5 Minute Full Body Dumbbell Workout

2. Quick Workout

3. Intense 5 Minute Dumbbell Bicep Workout


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4. Intense 5 Minute Dumbbell Chest Workout

5. Intense Tabata Dumbbell Shoulder Workout (hiit)

6. Intense Tabata Dumbbell Bicep Workout (hiit)

7. 5 Minute Dumbbell Arm Blast

8. Intense 5 Minute Dumbbell Tricep Workout


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9. Intense Tabata Dumbbell Tricep Workout (hiit)

10. Intense 5 Minute Full Body Dumbbell Workout

11. Intense Tabata Dumbbell Chest Workout (hiit)


Here are ten popular dumbbell set that you might need:


12. Hiit Workout With Weights // 20 Minute Full Body Workout

13. 10 Minute Ab Workout


Here is an interesting quote for you to ponder:

“Love is not the absence of logic
but logic examined and recalculated
heated and curved to fit
inside the contours of the heart”
― Tammara Webber, Easy

14. How To Lose Arm Fat

15. Intense 5 Minute At Home Abs &amp

16. Intense 5 Minute At Home Forearm Workout

17. Intense 5 Minute At Home Back Workout


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18. Intense 5 Minute At Home Shoulder Workout #2

19. Sexy Arms And Sleek Shoulders Workout

20. Intense 5 Minute At Home Core Workout

21. Intense 5 Minute At Home Chest Workout #2

22. Intense 5 Minute At Home Leg Workout

23. Intense 5 Minute Dumbbell Leg Workout

24. Intense 5 Minute Dumbbell Shoulder Workout

25. 40 Minute Full Body Hiit Workout With Dumbbells! ðŸ

26. Intense 5 Minute Dumbbell Forearm Workout

27. 5 Minute Full Body #2 (with Dumbbells)

28. Intense Tabata Dumbbell Back Workout (hiit)

29. Intense 5 Minute Dumbbell Bicep Workout #2