You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 27 15 lb dumbbell workouts for senior citizens.
1. Strength Workout For Seniors – An Introduction To Weights For Seniors – (10 Minutes)]
2. 15 Minute Beginner Full Body Dumbbell Workout
3. 20 Minute Upper Body Dumbbell Workout – Great For Beginners
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4. 15 Minute Beginner Weight Training – Easy Exercises – Hasfit Beginners Workout Routine – Strength
5. Free Weight Workout For Seniors
6. Senior Fitness – Standing Cardio Exercises For Seniors Using Dumbbells
7. Senior Fitness – Seated Resistance Exercises For Seniors Using Dumbbells
8. Beginners Workout For Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises At Home
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9. 15 Min Toned Legs &
10. Strength Training For Seniors And Beginners
11. Full Body 15 Minute Workout With Weights
Here are ten popular dumbbell set that you might need:
12. Workout At Home For Beginners (dumbbells Only)
13. How To Lose Arm Fat
Here is an interesting quote for you to ponder:
“A bear, however hard he tries, grows tubby without exercise.”
― A.A. Milne, Winnie-the-Pooh
14. 10 Min Toned Arms Workout (at Home Minimal Equipment)
15. Great 20 Minute Exercise Workout For Beginners And Seniors!!
16. Toned Arms Workout
17. 6 Pack Abs For Beginners You Can Do Anywhere
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