27 Best 15 Lb Dumbbell Workouts For Senior Citizens – Videos & Instructions

You can easily follow along these dumbbell workouts at home. These workouts are short enough to be done quickly but pack a ton of punch to get your heart rate pumped and get you lean and mean. Here are 27 15 lb dumbbell workouts for senior citizens.

1. Strength Workout For Seniors – An Introduction To Weights For Seniors – (10 Minutes)]

2. 15 Minute Beginner Full Body Dumbbell Workout

3. 20 Minute Upper Body Dumbbell Workout – Great For Beginners


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5. Free Weight Workout For Seniors

6. Senior Fitness – Standing Cardio Exercises For Seniors Using Dumbbells

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8. Beginners Workout For Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises At Home


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Here are ten popular dumbbell set that you might need:


12. Workout At Home For Beginners (dumbbells Only)

13. How To Lose Arm Fat


Here is an interesting quote for you to ponder:

“A bear, however hard he tries, grows tubby without exercise.”
― A.A. Milne, Winnie-the-Pooh

14. 10 Min Toned Arms Workout (at Home Minimal Equipment)

15. Great 20 Minute Exercise Workout For Beginners And Seniors!!

16. Toned Arms Workout

17. 6 Pack Abs For Beginners You Can Do Anywhere


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27. Upper Body Exercises For Seniors And The Elderly, Strength Training For Seniors,